Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Frozen Shoestring French Fried Potatoes with Salt
307g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Toasted Sunflower Seeds?
Frozen Shoestring French Fried Potatoes With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Toasted Sunflower Seeds:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.8 times more Vitamin B3 and 33.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Shoestring French Fried Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Toasted Sunflower Seeds:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.9 times more Potassium and 408.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus and 3.9 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 34.4 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Shoestring French Fried Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.