Comparing Nutrients in 500 calories Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS California Red Kidney Beans

Weight per 500 calories

• Oven-heated Frozen Shoestring French Fried Potatoes with Salt: 258g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Oven-heated Frozen Shoestring French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Shoestring French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.27g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	3.87% 0.062g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	69.7% 91g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.54g	NA	g per day for Men 19-50 years
Fiber	19% 7.2g	99% 37.7g	38g per day for Men 19-50 years
Protein	13.3% 7.47g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.7% 0.33mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.74% 0.088mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.7% 5.88mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.75% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.1% 31mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	15.3% 64.4mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.2% 289mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.55μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	68.7% 1031mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	3.94% 146g	0.48% 18g	3700g per day for Men 19-50 years

Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs California Red Kidney Beans:

• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.4 times more Vitamin C than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 7 times more Vitamin B9 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs California Red Kidney Beans:

• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 61.9 times more Sodium than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 9.6 times more Calcium, 5.7 times more Copper, 6.9 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 46 times more Fat and 59.9 times more Saturated Fat than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 5.2 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.