Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Florida Oranges
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Florida Oranges
1087g
Frozen Extruded Par Fried Potatoes have 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Florida Oranges?
Frozen Extruded Par Fried Potatoes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 7.6 times more Vitamin B1, 7.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 40.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Florida Oranges:
500 calories of Frozen Extruded Par Fried Potatoes have 2.6 times more Iron, 1.7 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 27 times more Calcium, 6.9 times more Copper, 3.1 times more Magnesium, 2.2 times more Potassium and 9.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper and Magnesium
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 12.6 times more Fat, 32.2 times more Saturated Fat and 6.1 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 4.7 times more Fiber and 1.4 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 6