Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Florida Oranges
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Florida Oranges
652g
Frozen Extruded Par Fried Potatoes have 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Florida Oranges?
Frozen Extruded Par Fried Potatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 7.6 times more Vitamin B1, 7.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 40.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Florida Oranges:
300 calories of Frozen Extruded Par Fried Potatoes have 2.6 times more Iron, 1.7 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 27 times more Calcium, 6.9 times more Copper, 3.1 times more Magnesium, 2.2 times more Potassium and 9.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper and Magnesium
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 12.6 times more Fat, 32.2 times more Saturated Fat and 6.1 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 4.7 times more Fiber and 1.4 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 6