Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Extruded Par Fried Potatoes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Florida Oranges:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.1 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Florida Oranges:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 14.7 times more Iron, 1.8 times more Magnesium, 9.5 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Calcium and 1.7 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Florida Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 5.7 times more Energy, 71.2 times more Fat, 181.8 times more Saturated Fat, 34.6 times more Omega 6, 2.6 times more Carbohydrate, 1.2 times more Fiber and 4 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein