Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Oranges with Peel
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Oranges with Peel
476g
Frozen Extruded Par Fried Potatoes have 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Oranges with Peel ?
Frozen Extruded Par Fried Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 46.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Oranges with Peel :
300 calories of Frozen Extruded Par Fried Potatoes have 59.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 32.1 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.9 times more Potassium, 5.8 times more Selenium and 6.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Selenium
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 12.1 times more Fat, 31.5 times more Saturated Fat and 5.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate, 6.4 times more Fiber and 1.9 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6