Comparing Nutrients in 500 calories Cooked Frozen Potatoes with SaltVS Sunflower Seed Flour
Weight per 500 calories
Cooked Frozen Potatoes with Salt
794g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 5.2 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is high in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes with Salt or Sunflower Seed Flour?
Cooked Frozen Potatoes With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes with Salt vs Sunflower Seed Flour:
500 calories of Cooked Frozen Potatoes with Salt have 1.4 times more Vitamin B6 and 37.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled Frozen Potatoes, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes with Salt vs Sunflower Seed Flour:
500 calories of Cooked Frozen Potatoes with Salt have 22.2 times more Potassium, 441.6 times more Sodium and 57.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 56.2 times more Selenium and 3.8 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Potatoes with Salt have 2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.