Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Potatoes with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes with Salt vs Sunflower Seed Flour:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 7.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 31.2 times more Vitamin B1, 10.6 times more Vitamin B2, 5.5 times more Vitamin B3, 23.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- 1 kilogram of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled Frozen Potatoes, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes with Salt vs Sunflower Seed Flour:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 4.3 times more Potassium, 85.3 times more Sodium and 11.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 22 times more Copper, 7.9 times more Iron, 31.5 times more Magnesium, 10.7 times more Manganese, 26.5 times more Phosphorus, 291 times more Selenium and 19.8 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- 1 kilogram of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5.2 times more Energy, 20.7 times more Omega 6, 2.6 times more Carbohydrate, 3.7 times more Fiber and 24.3 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 1 kilogram of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
- Both Boiled Frozen Potatoes, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.