Sunflower Seed Butter no Salt has 9.5 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is very high in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Sunflower Seed Butter?
Cooked Frozen Potatoes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes vs Sunflower Seed Butter:
500 calories of Cooked Frozen Potatoes have 18.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 33 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Frozen Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes vs Sunflower Seed Butter:
500 calories of Cooked Frozen Potatoes have 1.9 times more Iron, 4.7 times more Potassium, 63.3 times more Sodium and 1267.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 3 times more Magnesium, 2.7 times more Phosphorus, 55 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Selenium
Both Boiled and Drained Frozen Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Potatoes have 5.9 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 44.7 times more Fat, 14.5 times more Saturated Fat and 24.4 times more Omega 6 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Potatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.