Comparing Nutrients in 500 calories Pan Fried Frozen Hash Brown PotatoesVS Fresh Orange juice
Weight per 500 calories
Pan Fried Frozen Hash Brown Potatoes
228g
Fresh Orange juice
1111g
Pan Fried Frozen Hash Brown Potatoes have 4.9 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Fresh Orange juice?
Pan Fried Frozen Hash Brown Potatoes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pan Fried Frozen Hash Brown Potatoes vs Fresh Orange juice:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 1.2 times more Vitamin B6, 11.3 times more Vitamin E and 37.2 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B5, 9.1 times more Vitamin B9 and 36.3 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan Fried Frozen Hash Brown Potatoes vs Fresh Orange juice:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 2.7 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.1 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2 times more Potassium and 7.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 11.9 times more Fat, 8.3 times more Omega 3, 16.4 times more Omega 6 and 3.3 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 151.4 times more Sugars, more Fructose and 1.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber