Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Navel Oranges
Weight per 500 calories
Frozen Hash Brown Potatoes
610g
Navel Oranges
1020g
Frozen Hash Brown Potatoes have 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Navel Oranges?
Frozen Hash Brown Potatoes VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Navel Oranges?
Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Navel Oranges:
500 calories of Frozen Hash Brown Potatoes have 2.3 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 6.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 12.1 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Navel Oranges:
500 calories of Frozen Hash Brown Potatoes have 1.5 times more Copper, 4.5 times more Iron, 3 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.2 times more Calcium, 1.7 times more Magnesium and 1.8 times more Water than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Hash Brown Potatoes have 4.2 times more Omega 3 and 1.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.6 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.