Nutrient Comparison: Frozen Hash Brown Potatoes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Navel Oranges:
- 14 ounces of Frozen Hash Brown Potatoes have 1.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Vitamin B2, 8.5 times more Vitamin B9 and 7.2 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Navel Oranges:
- 14 ounces of Frozen Hash Brown Potatoes have 2.5 times more Copper, 7.5 times more Iron, 5 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Hash Brown Potatoes have 1.7 times more Energy, 7.1 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.