Comparing Nutrients in 500 calories Hash Brown PotatoesVS Fresh Orange juice
Weight per 500 calories
Hash Brown Potatoes
189g
Fresh Orange juice
1111g
Hash Brown Potatoes have 5.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Fresh Orange juice?
Hash Brown Potatoes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Fresh Orange juice:
500 calories of Hash Brown Potatoes have 2 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5, 11 times more Vitamin B9 and 22.6 times more Vitamin C than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Home prepared Hash Brown Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Fresh Orange juice:
500 calories of Hash Brown Potatoes have 3 times more Manganese and 58.1 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.6 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 11 times more Water than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Home prepared Hash Brown Potatoes as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 10.6 times more Fat, 13.3 times more Saturated Fat, 5.2 times more Omega 3, 25.6 times more Omega 6 and 2.7 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 33.2 times more Sugars, 24 times more Fructose and 1.4 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber