Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Canned Red Kidney Beans with Liquids
617g
Pan-fried Refrigerated Hash Brown Potatoes have 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Canned Red Kidney Beans with Liquids?
Pan-fried Refrigerated Hash Brown Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Canned Red Kidney Beans with Liquids:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 28.1 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.7 times more Vitamin B1 and 4 times more Vitamin B2 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Calcium, 4.1 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 9.9 times more Sodium, 2.9 times more Zinc and 4.6 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 500 calories.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 9.6 times more Fat, 5.2 times more Omega 3 and 8.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 4.8 times more Sugars, 3.6 times more Fiber and 4.8 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6