Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Sunflower Seed Flour
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Sunflower Seed Flour?
Pan-fried Refrigerated Hash Brown Potatoes VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 87.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Sunflower Seed Flour:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 14.2 times more Potassium and 34.6 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Calcium, 11.9 times more Copper, 6.6 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus and 5.8 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 8.6 times more Fat, 530.1 times more Omega 3, 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6