Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Red Kidney Beans
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Red Kidney Beans?
Refrigerated Hash Brown Potatoes VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Red Kidney Beans:
500 calories of Refrigerated Hash Brown Potatoes have 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.4 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.6 times more Vitamin B1 and 2.4 times more Vitamin B2 than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Red Kidney Beans:
500 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Potassium, 3.6 times more Selenium, 14 times more Sodium and 26.6 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.4 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Fiber and 3.2 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Red Kidney Beans offer comparable quantities of Energy per 500 calories.