Comparing Nutrients in 500 calories Dry Mashed Potatoes FlakesVS Canned Orange Juice
Weight per 500 calories
Dry Mashed Potatoes Flakes
141g
Canned Orange Juice
1064g
Dry Mashed Potatoes Flakes have 7.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Canned Orange Juice?
Dry Mashed Potatoes Flakes VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Canned Orange Juice:
500 calories of Dry Mashed Potatoes Flakes have 3.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 11.6 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 67.8 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9, 2.8 times more Vitamin C and 50.2 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Canned Orange Juice:
500 calories of Dry Mashed Potatoes Flakes have 1.6 times more Iron, 1.2 times more Phosphorus and 17.8 times more Selenium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Calcium, 1.3 times more Potassium and 100.4 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Canned Orange Juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mashed Potatoes Flakes have 2.9 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 19.6 times more Sugars and 18.7 times more Fructose than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dehydrated Mashed Potatoes Flakes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.