Nutrient Comparison: Dry Mashed Potatoes Flakes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Canned Orange Juice:
- 14 ounces of Dry Mashed Potatoes Flakes have 25.3 times more Vitamin B1, 5.2 times more Vitamin B2, 31.2 times more Vitamin B3, 11.6 times more Vitamin B5, 24.1 times more Vitamin B6, 1.9 times more Vitamin B9, 2.7 times more Vitamin C and 87 times more Vitamin K than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Dehydrated Mashed Potatoes Flakes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Canned Orange Juice:
- 14 ounces of Dry Mashed Potatoes Flakes have 2.7 times more Calcium, 7.3 times more Copper, 12.1 times more Iron, 6.6 times more Magnesium, 7.7 times more Manganese, 9.2 times more Phosphorus, 6 times more Potassium, 134 times more Selenium, 19.3 times more Sodium and 17.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 13.3 times more Water than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 7.5 times more Energy, 7.4 times more Carbohydrate, 22 times more Fiber and 12.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Sugars and 2.5 times more Fructose than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.