Dry Mashed Potatoes Flakes have 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Florida Oranges?
Dry Mashed Potatoes Flakes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Florida Oranges?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Florida Oranges:
500 calories of Dry Mashed Potatoes Flakes have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 84.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B9, 4.3 times more Vitamin C and 46.2 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Florida Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Florida Oranges:
500 calories of Dry Mashed Potatoes Flakes have 1.7 times more Iron, 1.7 times more Phosphorus and 3.5 times more Selenium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 12.3 times more Calcium, 1.9 times more Copper and 101.9 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Florida Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium and Manganese
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mashed Potatoes Flakes have 1.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 20.9 times more Sugars and 2.8 times more Fiber than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.