Nutrient Comparison: Dry Mashed Potatoes Flakes VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potatoes Flakes versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potatoes Flakes vs Florida Oranges:
- 1 pound of Dry Mashed Potatoes Flakes has 9.9 times more Vitamin B1, 2.8 times more Vitamin B2, 15.7 times more Vitamin B3, 8.3 times more Vitamin B5, 14.7 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dry Mashed Potatoes Flakes vs Florida Oranges:
- 1 pound of Dry Mashed Potatoes Flakes has 4.1 times more Copper, 13.4 times more Iron, 6.6 times more Magnesium, 6.7 times more Manganese, 13 times more Phosphorus, 6.5 times more Potassium, 26.8 times more Selenium, more Sodium and 8.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.6 times more Calcium and 13.2 times more Water than Dehydrated Mashed Potatoes Flakes.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potatoes Flakes has 7.7 times more Energy, 7 times more Carbohydrate, 2.8 times more Fiber and 11.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.7 times more Sugars than Dehydrated Mashed Potatoes Flakes.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.