Comparing Nutrients in 500 calories Microwaved PotatoesVS Dried Butternuts
Weight per 500 calories
Microwaved Potatoes
476g
Dried Butternuts
81.7g
Dried Butternuts have 5.8 times more energy per unit of mass than Whole Microwaved Potatoes, which is very high in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Dried Butternuts?
Microwaved Potatoes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Dried Butternuts:
500 calories of Microwaved Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 27.5 times more Vitamin C than Dried Butternuts.
Both Microwaved Potatoes and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Whole Microwaved Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Dried Butternuts:
500 calories of Microwaved Potatoes have 4.3 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 6.2 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Magnesium, 3.9 times more Manganese, 7.4 times more Selenium and 1.5 times more Zinc than Whole Microwaved Potatoes.
500 calories of Microwaved Potatoes lack sufficient amounts of Selenium
Both Whole Microwaved Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes have 11.7 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 97.8 times more Fat, 149.6 times more Omega 3, 180.8 times more Omega 6 and 1.8 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate