Microwaved Potatoes Skin have 1.6 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Canned Kidney Beans?
Microwaved Potatoes Skin VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Canned Kidney Beans:
500 calories of Microwaved Potatoes Skin have 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Canned Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Canned Kidney Beans:
500 calories of Microwaved Potatoes Skin have 4.2 times more Copper, 3.2 times more Iron, 3.7 times more Manganese and 1.7 times more Potassium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.7 times more Phosphorus, 29.1 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Canned Kidney Beans contain similar levels of Calcium and Magnesium per 500 calories.
Both Microwaved Potatoes Skin no Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes Skin have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 12.9 times more Omega 3 and 1.9 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin no Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.