Oil Roasted Sunflower Seed Kernels have 7.8 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Oil Roasted Sunflower Seeds?
Frozen O'brien Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Oil Roasted Sunflower Seeds:
500 calories of Frozen O'brien Potatoes have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 80 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Oil Roasted Sunflower Seeds:
500 calories of Frozen O'brien Potatoes have 1.9 times more Iron, 4 times more Potassium, 85.7 times more Sodium and 404.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 2.2 times more Manganese, 3 times more Phosphorus, 8.4 times more Selenium and 2.3 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Unprepared Frozen O'brien Potatoes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen O'brien Potatoes have 5.9 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 47 times more Fat, 28.4 times more Saturated Fat, 89.6 times more Omega 6 and 1.4 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Unprepared Frozen O'brien Potatoes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.