Potato Skin VS Fuji Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Fuji Apples?
Lets compare vitamin content per 500 calories of Potato Skin vs Fuji Apples:
- 500 calories of Potato Skin have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 16 times more Vitamin B3, 6.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Fuji Apples.
- 500 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Fuji Apples:
- 500 calories of Potato Skin have 4.7 times more Calcium, 18.4 times more Copper, 35.2 times more Iron, 5 times more Magnesium, 21.1 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 9.5 times more Zinc than Fuji Apples.
- Both Potato Skin and Fuji Apples contain similar levels of Water per 500 calories.
- 500 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.3 times more Fiber and 14 times more Protein than Fuji Apples.
- Both Potato Skin and Fuji Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fuji Apples provide inadequate amounts of Protein