Potato Skin VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fuji Apples?
Lets compare vitamin content per 300 calories of Potato Skin vs Fuji Apples:
- 300 calories of Potato Skin have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 16 times more Vitamin B3, 6.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Fuji Apples.
- 300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fuji Apples:
- 300 calories of Potato Skin have 4.7 times more Calcium, 18.4 times more Copper, 35.2 times more Iron, 5 times more Magnesium, 21.1 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 9.5 times more Zinc than Fuji Apples.
- Both Potato Skin and Fuji Apples contain similar levels of Water per 300 calories.
- 300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 1.3 times more Fiber and 14 times more Protein than Fuji Apples.
- Both Potato Skin and Fuji Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fuji Apples provide inadequate amounts of Protein