Nutrient Comparison: Potato Skin VS Fuji Apples per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Fuji Apples:
- 100 grams of Potato Skin have 1.5 times more Vitamin B2, 14.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Fuji Apples.
- 100 grams of Fuji Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Fuji Apples:
- 100 grams of Potato Skin have 4.3 times more Calcium, 16.9 times more Copper, 32.4 times more Iron, 4.6 times more Magnesium, 19.4 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 8.8 times more Zinc than Fuji Apples.
- Both Potato Skin and Fuji Apples contain similar levels of Water per 100 grams.
- 100 grams of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 12.9 times more Protein than Fuji Apples.
- Both Potato Skin and Fuji Apples offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Fuji Apples provide inadequate amounts of Protein