Comparing Nutrients in 500 calories Potato SkinVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Potato Skin
862g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Red Kidney Beans with Liquids?
Potato Skin VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Red Kidney Beans with Liquids:
500 calories of Potato Skin have 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 19.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Red Kidney Beans with Liquids:
500 calories of Potato Skin have 1.4 times more Calcium, 4 times more Copper, 3.6 times more Iron, 2.9 times more Manganese, 2.2 times more Potassium and 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Phosphorus, 2.6 times more Selenium, 18.3 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.