Comparing Nutrients in 500 calories Potato SkinVS Instant Coffee with Chicory
Weight per 500 calories
Potato Skin
862g
Instant Coffee with Chicory
141g
Instant Coffee with Chicory has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Instant Coffee with Chicory?
Potato Skin VS Instant Coffee With Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Instant Coffee with Chicory?
Lets compare vitamin content per 500 calories of Potato Skin vs Instant Coffee with Chicory:
500 calories of Potato Skin have more Vitamin B1, 19.1 times more Vitamin B5, 50.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 3.4 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Instant Coffee with Chicory:
500 calories of Potato Skin have 1.8 times more Calcium, 51.8 times more Copper, 4.2 times more Iron, 3.1 times more Manganese, 5.8 times more Zinc and 124.3 times more Water than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 1.5 times more Magnesium, 1.3 times more Potassium, 5.1 times more Selenium and 4.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Instant Coffee with Chicory contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 30.6 times more Fiber and 1.7 times more Protein than Instant Coffee with Chicory.
Both Potato Skin and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.