Nutrient Comparison: Potato Skin VS Instant Coffee with Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Instant Coffee with Chicory:
- 100 grams of Potato Skin have 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 7.6 times more Vitamin B2 and 21 times more Vitamin B3 than Raw Potato Skin.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Instant Coffee with Chicory:
- 100 grams of Potato Skin have 8.5 times more Copper and 20.3 times more Water than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 3.4 times more Calcium, 1.5 times more Iron, 9.3 times more Magnesium, 2 times more Manganese, 7.1 times more Phosphorus, 8.2 times more Potassium, 31.3 times more Selenium and 27.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Instant Coffee with Chicory contain similar levels of Zinc per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 5 times more Fiber than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 6.1 times more Energy, 6.3 times more Carbohydrate and 3.6 times more Protein than Raw Potato Skin.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.