Nutrient Comparison: Potato Skin VS Instant Coffee with Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Instant Coffee with Chicory:
- 1 kilogram of Potato Skin has 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 7.6 times more Vitamin B2 and 21 times more Vitamin B3 than Raw Potato Skin.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Instant Coffee with Chicory:
- 1 kilogram of Potato Skin has 8.5 times more Copper and 20.3 times more Water than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 3.4 times more Calcium, 1.5 times more Iron, 9.3 times more Magnesium, 2 times more Manganese, 7.1 times more Phosphorus, 8.2 times more Potassium, 31.3 times more Selenium and 27.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Instant Coffee with Chicory contain similar levels of Zinc per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 5 times more Fiber than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 6.1 times more Energy, 6.3 times more Carbohydrate and 3.6 times more Protein than Raw Potato Skin.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.