Comparing Nutrients in 500 calories Potato SkinVS Kiwi Strawberry Juice Drink
Weight per 500 calories
Potato Skin
862g
Kiwi Strawberry Juice Drink
1064g
Potato Skin has 1.2 times more energy per 100g than Kiwi Strawberry Juice Drink. It has low energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Kiwi Strawberry Juice Drink?
Potato Skin VS Kiwi Strawberry Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 500 calories of Potato Skin vs Kiwi Strawberry Juice Drink:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 2.7 times more Vitamin C than Raw Potato Skin.
500 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Kiwi Strawberry Juice Drink:
500 calories of Potato Skin have more Calcium, more Copper, 17.5 times more Iron, more Magnesium, more Phosphorus, 23.9 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 1.3 times more Water than Raw Potato Skin.
500 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Potato Skin and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.