Nutrient Comparison: Potato Skin VS Kiwi Strawberry Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Kiwi Strawberry Juice Drink:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- While 5 oz of Kiwi Strawberry Juice Drink contain 2.2 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Kiwi Strawberry Juice Drink:
- 5 ounces of Potato Skin have more Calcium, more Copper, 21.6 times more Iron, more Magnesium, more Phosphorus, 29.5 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Potato Skin and Kiwi Strawberry Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.2 times more Energy, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- Both Potato Skin and Kiwi Strawberry Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.