Comparing Nutrients in 300 calories Potato SkinVS Kiwi Strawberry Juice Drink
Weight per 300 calories
Potato Skin
517g
Kiwi Strawberry Juice Drink
638g
Potato Skin has 1.2 times more energy per 100g than Kiwi Strawberry Juice Drink. It has low energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Kiwi Strawberry Juice Drink?
Potato Skin VS Kiwi Strawberry Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs Kiwi Strawberry Juice Drink:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 2.7 times more Vitamin C than Raw Potato Skin.
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Kiwi Strawberry Juice Drink:
300 calories of Potato Skin have more Calcium, more Copper, 17.5 times more Iron, more Magnesium, more Phosphorus, 23.9 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 1.3 times more Water than Raw Potato Skin.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Potato Skin and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.