Potato Skin VS Canned Pineapple And Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Pineapple And Orange Juice Drink:
- 500 calories of Potato Skin have 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- While 500 kcal of Canned Pineapple And Orange Juice Drink contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Pineapple And Orange Juice Drink:
- 500 calories of Potato Skin have 5.2 times more Calcium, 8.9 times more Copper, 10.3 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 7.7 times more Potassium and 5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Potato Skin and Canned Pineapple And Orange Juice Drink contain similar levels of Water per 500 calories.
- 500 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 21.6 times more Fiber and 1.7 times more Protein than Canned Pineapple And Orange Juice Drink.
- Both Potato Skin and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.