Nutrient Comparison: Potato Skin VS Canned Pineapple And Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Potato Skin have 2 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 1.4 times more Vitamin B1 and 2 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Potato Skin have 6 times more Calcium, 10.3 times more Copper, 12 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 9.5 times more Phosphorus, 9 times more Potassium and 5.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Potato Skin and Canned Pineapple And Orange Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 25 times more Fiber and 2 times more Protein than Canned Pineapple And Orange Juice Drink.
- Both Potato Skin and Canned Pineapple And Orange Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.