Nutrient Comparison: Potato Skin VS Canned Pineapple And Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Potato Skin have 2 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 1.4 times more Vitamin B1 and 2 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Potato Skin have 6 times more Calcium, 10.3 times more Copper, 12 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 9.5 times more Phosphorus, 9 times more Potassium and 5.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Potato Skin and Canned Pineapple And Orange Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 25 times more Fiber and 2 times more Protein than Canned Pineapple And Orange Juice Drink.
- Both Potato Skin and Canned Pineapple And Orange Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.