Comparing Nutrients in 500 calories Potato SkinVS Chamomile Brewed Herb Tea
Weight per 500 calories
Potato Skin
862g
Chamomile Brewed Herb Tea
50000g
Potato Skin has 58 times more energy per 100g than Chamomile Brewed Herb Tea. It has low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Chamomile Brewed Herb Tea?
Potato Skin VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 500 calories of Potato Skin vs Chamomile Brewed Herb Tea:
500 calories of Potato Skin have more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 27.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Chamomile Brewed Herb Tea:
500 calories of Potato Skin have more Phosphorus than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 3.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 5.8 times more Sodium, 6.6 times more Zinc and 69.4 times more Water than Raw Potato Skin.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Raw Potato Skin as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 17.4 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 500 calories.