Nutrient Comparison: Potato Skin VS Chamomile Brewed Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Chamomile Brewed Herb Tea:
- 7 ounces of Potato Skin have 9.5 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Chamomile Brewed Herb Tea:
- 7 ounces of Potato Skin have 15 times more Calcium, 28.2 times more Copper, 40.5 times more Iron, 23 times more Magnesium, 13.7 times more Manganese, more Phosphorus, 45.9 times more Potassium and 8.8 times more Zinc than Chamomile Brewed Herb Tea.
- Both Potato Skin and Chamomile Brewed Herb Tea contain similar levels of Water per seven ounces.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 58 times more Energy, 62.2 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.