Bottled Whiskey Sour Mix has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Bottled Whiskey Sour Mix?
Potato Skin VS Bottled Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Potato Skin vs Bottled Whiskey Sour Mix:
500 calories of Potato Skin have 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B3, 56.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Bottled Whiskey Sour Mix:
500 calories of Potato Skin have 22.5 times more Calcium, more Copper, 44.2 times more Iron, 34.5 times more Magnesium, more Manganese, 9.5 times more Phosphorus, 22.1 times more Potassium, 7.5 times more Zinc and 1.6 times more Water than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 6.8 times more Sodium than Raw Potato Skin.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 38.6 times more Protein than Bottled Whiskey Sour Mix.
Both Potato Skin and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.