Nutrient Comparison: Potato Skin VS Bottled Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Bottled Whiskey Sour Mix:
- 7 ounces of Potato Skin have 3.8 times more Vitamin B2, more Vitamin B3, 37.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Bottled Whiskey Sour Mix:
- 7 ounces of Potato Skin have 15 times more Calcium, more Copper, 29.5 times more Iron, 23 times more Magnesium, more Manganese, 6.3 times more Phosphorus, 14.8 times more Potassium and 5 times more Zinc than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 10.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Bottled Whiskey Sour Mix contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 25.7 times more Protein than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.