Nutrient Comparison: Potato Skin VS Bottled Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Bottled Whiskey Sour Mix:
- 100 grams of Potato Skin have 3.8 times more Vitamin B2, more Vitamin B3, 37.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Bottled Whiskey Sour Mix:
- 100 grams of Potato Skin have 15 times more Calcium, more Copper, 29.5 times more Iron, 23 times more Magnesium, more Manganese, 6.3 times more Phosphorus, 14.8 times more Potassium and 5 times more Zinc than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 10.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Bottled Whiskey Sour Mix contain similar levels of Water per 100 grams.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 25.7 times more Protein than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.