Comparing Nutrients in 500 calories Potato SkinVS Rye Reduced-calorie Bread
Weight per 500 calories
Potato Skin
862g
Rye Reduced-calorie Bread
246g
Rye Reduced-calorie Bread has 3.5 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Rye Reduced-calorie Bread?
Potato Skin VS Rye Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Rye Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Rye Reduced-calorie Bread:
500 calories of Potato Skin have 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 10.9 times more Vitamin B6 and 99.8 times more Vitamin C than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Rye Reduced-calorie Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Rye Reduced-calorie Bread:
500 calories of Potato Skin have 1.4 times more Calcium, 11.1 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 14.8 times more Potassium, 1.9 times more Zinc and 6.3 times more Water than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 26.6 times more Selenium and 14.7 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Rye Reduced-calorie Bread contain 6.3 times more Omega 6 and 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Rye Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 500 calories.