Nutrient Comparison: Potato Skin VS Rye Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Rye Reduced-calorie Bread:
- 1 kilogram of Potato Skin has 3.1 times more Vitamin B6 and 28.5 times more Vitamin C than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 17.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Rye Reduced-calorie Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Rye Reduced-calorie Bread:
- 1 kilogram of Potato Skin has 3.2 times more Copper, 1.3 times more Manganese, 4.2 times more Potassium and 1.8 times more Water than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 2.5 times more Calcium, 2.1 times more Phosphorus, 93 times more Selenium, 51.3 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rye Reduced-calorie Bread contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rye Reduced-calorie Bread contains 3.5 times more Energy, 29 times more Fat, 4.1 times more Omega 3, 22.2 times more Omega 6, 3.3 times more Carbohydrate, 4.8 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6