Comparing Nutrients in 500 calories Potato SkinVS Candies, semisweet chocolate
Weight per 500 calories
Potato Skin
862g
Candies, semisweet chocolate
104g
Candies, semisweet chocolate have 8.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, semisweet chocolate?
Potato Skin VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Potato Skin vs Candies, semisweet chocolate:
500 calories of Potato Skin have 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, 56.5 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Candies, semisweet chocolate:
500 calories of Potato Skin have 7.8 times more Calcium, 5 times more Copper, 8.6 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 2.4 times more Phosphorus, 9.4 times more Potassium, 1.8 times more Zinc and 984.7 times more Water than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Candies, semisweet chocolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Carbohydrate, 3.5 times more Fiber and 5.1 times more Protein than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 36.3 times more Fat and 82.5 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Candies, semisweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Raw Potato Skin as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.