Nutrient Comparison: Potato Skin VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, semisweet chocolate:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 2.6 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Candies, semisweet chocolate:
- 14 ounces of Potato Skin have 119 times more Water than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.7 times more Copper, 5 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 14 times more Selenium and 4.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, semisweet chocolate contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, semisweet chocolate contain 8.3 times more Energy, 300 times more Fat, 682.7 times more Saturated Fat, 6.8 times more Omega 3, 28.1 times more Omega 6, 5.1 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6