Potato Skin VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Oats?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Oats:
- 500 calories of Potato Skin have 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 58.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- While 500 kcal of Boiled Regular Oats contain 3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Oats provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Oats:
- 500 calories of Potato Skin have 4.1 times more Calcium, 7 times more Copper, 4.4 times more Iron, 1.3 times more Manganese, 7.2 times more Potassium and 1.2 times more Water than Cooked Oats.
- While 500 kcal of Boiled Regular Oats contain 1.7 times more Phosphorus, 14.7 times more Selenium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Oats contain similar levels of Magnesium per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
- 500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Cooked Oats.
- While 500 kcal of Boiled Regular Oats contain 12.4 times more Fat and 13.8 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Cooked Oats offer comparable quantities of Energy per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 500 calories.