Nutrient Comparison: Potato Skin VS Cooked Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Oats:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 47.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 3.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Oats provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Oats:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 5.7 times more Copper, 3.6 times more Iron and 5.9 times more Potassium than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 2 times more Phosphorus, 18 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Oats contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Fiber than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 16.9 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Cooked Oats offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in seven ounces.