Nutrient Comparison: Cooked Oats VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 60.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats vs Baked Potato Flesh:
- 7 ounces of Cooked Oats have 2.6 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 18 times more Selenium and 3.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper and 5.6 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Baked Potato Flesh contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Boiled Regular Oats as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats have 16.9 times more Omega 6 and 1.3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 1.8 times more Carbohydrate and 6.3 times more Sugars than Boiled Regular Oats.
- Both Cooked Oats and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.