Potato Skin VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 500 calories of Potato Skin have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.4 times more Vitamin B1 than Raw Potato Skin.
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 500 calories of Potato Skin have 3.9 times more Calcium, 5.2 times more Copper, 6.1 times more Iron, 1.3 times more Manganese and 5.8 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.6 times more Phosphorus, 6.7 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Potato Skin as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.