Comparing Nutrients in 500 calories Potato SkinVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Potato Skin
862g
HEALTH VALLEY, FIBER 7 Flakes
142g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or HEALTH VALLEY, FIBER 7 Flakes?
Potato Skin VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Potato Skin vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Potato Skin have 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.5 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Potato Skin have 2.6 times more Calcium, 5.4 times more Copper, 7.8 times more Iron, 5.2 times more Potassium and 169 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.4 times more Phosphorus, 10.4 times more Selenium, 3.3 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Potato Skin and Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have similar amounts of macro-nutrients per 500 kcal
Both Potato Skin and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.